.Visualize a single health and wellness metric that can predict exactly how effectively your body system handles stress and anxiety, boosts your functionality, as well as is linked to a longer, healthier lifestyle. Depending on to psycho therapist as well as biofeedback specialist Leah Lagos, Psy.D., that measurement exists– as well as it is actually contacted heart price variability (HRV). In our talk on the mindbodygreen podcast, Lagos jumps deep right into what HRV is actually, why it matters, and exactly how you may optimize it for peak wellness and performance.
Here’s whatever you need to recognize.